Dina Amsterdam is the founder of InnerYoga, an approach to yoga and life that is cultivated both on and off the mat and integrates psychology, neuroscience, Buddhist and yogic principles. With 20 years of teaching behind her Dina is a teacher of teachers. She leads trainings internationally and mentors individuals (both in person and online) to live mindfully and in deepest alignment with their truth and purpose. Dina is on the faculty of the Yoga Tree Teacher Training program in San Francisco where she offers weekly public classes. At her home studio in Terra Linda she guides day long InnerYoga retreats and sees private clients. Dina practices and teaches because she loves to. You can find a variety of her Yin & InnerYoga videos at myyogaonline.com and an article, "The Evolution of Yoga," featuring InnerYoga in the SF Bay Guardian.
Dina Amsterdam has developed a unique InnerYoga approach to teaching yoga whether to first timers, advanced practitioners or teachers in training. Whether the practice is strong, fluid, still, or alignment oriented, she guides students from the inside out – helping them to slow down internally, harness the power of their attention as well as their strength, open their hearts, and awaken their connection tangibly to the natural flows of energy and inner capacities that cultivate harmony in the body and mind. Dina is adept at translating esoteric teachings into simple digestible practices that help her students to access their best selves in the face of life’s inevitable inner and outer challenges, to bring those skills off the mat and into life.